Goji Berry Stew

    INGREDIENTS 500g Beef tenderloin cut into 2cm cubes
    60g butter
    2 large carrots diced
    3 onions sliced into cresents
    1 cup fresh green peas
    1 cup of tomato sauce
    30g of Lycium berries
    3.5 cups of water.

    METHOD
    Sprinkle cubed beef with salt & pepper, heat butter in the wok, add beef and stir fry until brown. 
    Add the onions and stir fry for another 2 minutes.
    Add tomato sauce and berries and simmer for two hours.
    Just before serving add carrots, peas and a little more pepper.
    Serve hot.

     

     

     

 

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