Goji Berry Stew

 

 

INGREDIENTS 500g Beef tenderloin cut into 2cm cubes
60g butter
2 large carrots diced
3 onions sliced into cresents
1 cup fresh green peas
1 cup of tomato sauce
30g of Lycium berries
3.5 cups of water.

METHOD
Sprinkle cubed beef with salt & pepper, heat butter in the wok, add beef and stir fry until brown. 
Add the onions and stir fry for another 2 minutes.
Add tomato sauce and berries and simmer for two hours.
Just before serving add carrots, peas and a little more pepper.
Serve hot.


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